How to lose belly fat and get a flat tummy

The golden question! I will be here to tell you that it CAN be achieved. You could get the flat tummy you want. Combine my TOP 3 tips along with your hard work and motivation and I also guarantee you will be packed with confidence as you strut your stuff regarding the beach come early july!

The secret? ‘Eat clean and do the RIGHT exercises’ There is a vintage saying that ‘abs are available during the kitchen’ and also this is 100% true. No matter what exercises you need to do, in the event that you continue steadily to eat the incorrect foods you will never have the human body you wish. Add to the the truth that most of us are performing the WRONG exercises and you also have a recipe for disaster. Follow my 3 TOP TIPS to be certain to start to see the alterations in your tummy.

TIP 1 : the 80/20 rule

This rule refers to diet and means that you ought to make an effort to eat clean 80% of that time period. A straightforward method to describe eating ‘clean’ is always to eat something that a Caveman could have had access to. Natural foods given by mother earth… I am talking liver organ, fish, vegetables and fruit. Our bodies are made to eat these things.

Whenever we eat them we have been loading ourselves with energy, natural proteins and bags full of healthy vitamins. Any food product that lasts MORE THAN ONE WEEK regarding the shelf is usually to be avoided if you are seriously interested in dropping excess fat. Ditch the ready meals, fast foods and sugary snacks and you will certainly be certain to start to see rapid results!

TIP 2 : stand up 

Instantly improve the appearance of your tummy by taking a stand tall and much more often.

Modern life is promoting bad posture:

•  Sitting at a desk  
•  Sitting within our car 
•  Sitting on a sofa

Not merely are we leaving ourselves at risk of injury as well as on a way to long term medical issues, but our company is also MAKING OUR TUMMY LOOK BIGGER!

Whenever we stand up tall our ribs move up and away from pelvis which makes our tummy look longer and flatter.

How to stand tall:

• Imagine there was a string attached to the top of your skull and someone is pulling it up and towards the sky 
• Turn hands so your palms face forwards and squeeze your shoulder blades together to start up chest 
• Pull in from your belly button and activate your deep core muscles

Make an effort to stand up one or more times every hour.

NB: in the event that you work in an office you may have to make an excuse to obtain up and move!

Tip 3 : work you WHOLE core 

Doing JUST sit ups WILL NOT give you a flat tummy.

A normal sit up is designed to build up the ‘six pack’ muscles in front of our tummy. This muscle is connected to the bottom of your ribs and top of your pelvis.
Over working this muscle contributes to tightness, which means that ‘shorter’, which also means you will be promoting a BAD POSTURE (as stated in TIP 2) Our core consist of way more than simply the ‘six pack’ muscle of course you want a set tummy you will need to make certain your workouts are working each one of these.