100 Exercise Tips

Should You Lose Fat First Before Building Muscle?

“I just want to burn fat, not build muscle” This is a phrase that I often hear from people when they start their fitness journey! Is ...

In Part 1 I introduced you to the invaluable benefits of planking and how this seemingly static and potentially uninteresting exercise ...

The plank is one of the most comprehensive full body exercises you could possibly execute. Because of this, many plank exercise variation...

The golden question! I will be here to tell you that it CAN be achieved. You could get the flat tummy you want. Combine my TOP 3 tips alo...

I normally have people train with the idea that there are more ways than one to accomplish their exercise goals, however I also maintain ...

right here are some rare fats stomach to flat belly suggestions you may now not be privy to: There are 4 abdominal muscle tissue: the T...

When you burn fat, where does it go? Many people, even some doctors, think it’s just “burned up.” But that’s not possible! Find out where y...