Should You Lose Fat First Before Building Muscle?
“I just want to burn fat, not build muscle” This is a phrase that I often hear from people when they start their fitness journey! Is ...
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In Part 1 I introduced you to the invaluable benefits of planking and how this seemingly static and potentially uninteresting exercise has a fantastic array of variations and possibilitie...
The plank is one of the most comprehensive full body exercises you could possibly execu...
I normally have people train with the idea that there are more ways than one to accompl...
Build a powerful body that is human obtain in to the type that is greatest you can expe...
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